Don't miss your chance at the class that will change your life forever!
Jeff Alan himself, the creater of the Life Stratedgy course, is coming here to Idaho Falls to teach!
This is a rare and special opportunity. This class is the reason the Cottage exists!
Not only that, but for the first time ever, Jeff is offering Cottage clients a chance to bring a friend for free to the entire course!
If you missed the open house last week, no worries! There is one more free open house coming up to see if this course is for you. This time it's a teleconference so you need not even leave your home!
Make sure you and your friend go to this website to take advantage of the profile. You'll get alot more out of the free open house.
http://www.mysuccessfullife.com/identityprofile and use the access code IF0310.
Here is the information for the call...
Date: Friday April 2, 2010Time: 7:00 PMNumber: 218-339-4600Access Code: 960834#
Presentation Access: http://www.mysuccessfullife.com/openHouse
There are only 100 spots available on the call so you might want to call in a bit early to ensure your spot.
*Also coming up at the Cottage is our semi-annual Doctor led detox! Dr. Chante Wiegand will take you step by step through a 4 week Detox to enhance your health. Call 522-7700 for more information.
Your health matters! The dirty dozen.......
12 foods that are worth the organic splurge
As compelling as it may be to only buy free-range beef and fair trade coffee, who can afford it? You want to do the right thing for your health and the planet, but your budget begs otherwise. In terms of long-term costs to your health, though, there are some fruits and veggies that are always worth the organic splurge. The dirty dozen below have the highest levels of pesticides when grown conventionally. The thin skins on many of them make it easy for pesticides to penetrate to the food and impossible for us to wash away the chemicals. Opt for USDA certified organics of these foods and you're ensuring your salad wasn't raised using man-made chemical pesticides, fossil fuel- or sewage-based fertilizers or genetically-modified seeds.
apples
sweet bell peppers
carrots
celery
cherries
grapes (imported)
kale
lettuce
nectarines
peaches
pears
strawberries Let's say you're looking at this list feeling totally daunted because these are the only fruits and vegetables you buy. A good compromise is to hit up your local farmer's market where the prices are often lower than the grocery store, and the farmers raise their crops using organic methods but don't opt to go through the costly and lengthy organic certification process. Ask them how they raise their apples. No spray? Then ask for their best apple pie recipe.And whether you buy organic or not, always remember to give your food a good wash before eating or cooking with it!
As compelling as it may be to only buy free-range beef and fair trade coffee, who can afford it? You want to do the right thing for your health and the planet, but your budget begs otherwise. In terms of long-term costs to your health, though, there are some fruits and veggies that are always worth the organic splurge. The dirty dozen below have the highest levels of pesticides when grown conventionally. The thin skins on many of them make it easy for pesticides to penetrate to the food and impossible for us to wash away the chemicals. Opt for USDA certified organics of these foods and you're ensuring your salad wasn't raised using man-made chemical pesticides, fossil fuel- or sewage-based fertilizers or genetically-modified seeds.
apples
sweet bell peppers
carrots
celery
cherries
grapes (imported)
kale
lettuce
nectarines
peaches
pears
strawberries Let's say you're looking at this list feeling totally daunted because these are the only fruits and vegetables you buy. A good compromise is to hit up your local farmer's market where the prices are often lower than the grocery store, and the farmers raise their crops using organic methods but don't opt to go through the costly and lengthy organic certification process. Ask them how they raise their apples. No spray? Then ask for their best apple pie recipe.And whether you buy organic or not, always remember to give your food a good wash before eating or cooking with it!
Happy Holidays from Cottage by the Falls Wellness Center!
Give a Gift this season that will never be forgotten!
Recieve a beautiful gift basket for FREE with
purchase of a Cottage Package:
The Cottage "Education" Retreat
A day of learning & rejuvination.
$99 (add a CottageService for only $30)
Lunch & refreshments provided!
"Gift of Health" Choose any service $65
"The Works" $125
2 hours of Complete Bliss!
Choice of 2-3 services.
"Afternoon of Ecstacy" $249
Choice of 3-5 Services
(Refreshment Included)
The "Cottage Retreat" $365
A day of Pampering & Rejuvination
(Lunch & Refreshments
Included)
The
"MotherLoad" $499
A full week of
Healing & Spa services designed just for her!
The "Gift of Wellness" $999
A month of discovering & overcoming specific health challenges, along with lots of pampering!
This will begin with a 2 hour private medical consultation with
Dr. Chante' Wiegand, board certified Naturopathic Physician
December Classes:
2nd: Creating Balance: “You have Choice & Accountability”
with Lorana Johnson
8th: Using Essential Oils with Nancy Archibald $3
8th: Enchanting Holiday Wellness Retreat $30 or bring a friend and receive $5 off · *2-4:40pm or 6-8:30pm. Seating is limited. Call Keera 716-3914 to reserve your spot.
9th: Creating Balance: “What you Sow is what you Reap” with Lorana Johnson
Get ready for our Cottage Retreats coming up in January and February!
A Day of Learning & Rejuvination!
Meditation, Yoga,Wholefood Preparation, and other life enhancing classes.
(Lunch & Refreshments Included!)
Reduced to $59.00 - Add a massage for only $39.00! Space is limited, so reserve your spot early!
Our monthly calendars are now available on our website!
Cottage by the Falls
208-522-7700
Our Services
Mercury-free Dentistry
Homeopathy & Naturopathy
Massage & Energy Therapy
Foot & Face Zoning
Nutritional Counseling
Chiropractic
Food & Allergy Testing
Detox Programs
Lifecoaching
Rapid Eye Therapy
Iridology
Colonics
Hypnotherapy
and more!
We offer several weekly classes
such as: Personality Profiling, Meditation,
Wholefood Preparation, Couples Massage, & Yoga
If you would like to be added to our mailing list,
please visit our website.
Contact Information
558 G St
Idaho Falls, ID 83402
Phone: 208-522-7700
Fax: 208-522-7711
cottagebythefalls@gmail.com
www.cottagebythefalls.com
Idaho Falls, ID 83402
Phone: 208-522-7700
Fax: 208-522-7711
cottagebythefalls@gmail.com
www.cottagebythefalls.com
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